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After suffering a series of debilitating knee injuries (4 knee dislocations) I finally decided it was time for me to go to the doctor to get my knee looked at. One month later (June 1999) I had reconstructive surgery on the ligament in my left knee and 2 pieces of meniscus removed. After months of physical therapy and my legs equally strong I realized my journey to my legs feeling “normal” again had just begun!Read Bill’s Story
After 30 seconds, I could feel heat in my knee and a relief that I hadn’t felt for 30 years.
Bill worked with me more like a friend and when I allowed him that, the program just took off for me.
Although I knew what he did at a distance, once we got into his program I was floored! […] He is fantastic and gets results!
Do your knees feel stiff? Do they ache for the first few steps? Are they seemingly getting worse as you get older? Here’s a surgeon’s take on the importance of water. Check out this feedback from an Orthopaedic surgeon out of Australia… It appears that “Dr. Ben” was on my site last night trying to […]
Tight Hamstrings & Mushy Butts…Are you able to touch the ground? Or maybe your toes for that matter? Does it feel like your body is really stiff from your lower back to your feet? My Judo buddy Tony referred to this “Syndrome” as, “Banker’s Ass.” He was referring to how flabby I was getting as […]
Do other things hurt besides your knees? How about your hips and lower back? How about down your legs and into your feet? Roger sent in this question yesterday about this very topic… “Can a tight IT band CAUSE shin pain too?” Finding myself asking the same thing 17 years ago. Here’s what I’ve found […]