Knee Range of Motion Problems (Knee Extension/Knee Flexion)

Issues with the range of motion in the knee before or after knee surgery makes moving difficult without knee pain.

Many times range of motion problems in the knee is blamed on scar tissue. It’s important to understand the range of motion in the knee or lack thereof is a direct result of the body “hitting the brakes” and not feeling safe enough to fully extend or fully bend.

The goal of this playlist is to open up new possibilities in your mind around the concept of creating comfort in the knee to increase knee range of motion.

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