The Athletic Program
Get out of pain quick and easy!
Running up and down the stairs…
It’s not just your knee…it’s body and mind
I’m walking up to 2km again
I can play with my son…I feel great
A noticeable improvement!
The Knee Pain Is Really Diminished
Patella Dislocation & Baker’s Cyst
The Knee is going really well. I am confident that putting everything together now is making the difference – the exercises, the supplements, taking care of the parasite and adding in the omegas. We were away on the weekend and I forgot to take the supplements and parasite meds with me and I could feel the knee. Nowhere near what it used to be, yet it was inclined to be uncomfortable. Fortunately it was only 2 days and on returning got straight back onto all of it and the difference is highly noticeable. Stretches I’m doing daily, along with the PPI’s and my flexibility is improving dramatically. I’m delighted.
One of the biggest differences I’ve felt since the very beginning is the stiffness in my lower back is gone. I would feel it after sitting, and especially after travelling in the car… any distance.
I would get out of the car and take at least 10 secs to straighten up. The rolled towel under the knees and then the hips has made a significant difference to that from the very beginning. I couldn’t be happier.
Haven’t tried the rebounder yet, I will over the summer break coming up and will keep you posted.
Thank you for all your help so far. I’ve been on this quest to heal the knee for YEARS and working with you since only July has me definitely in healing and recovery.
Best wishes for the festive season, will see you in the New Yr Veronica Pasfield
Bone on bone and one leg does not straighten
Working with Bill weekly is awesome
Bill is supportive and reinforces my progress, or even no progress for that week and helps me adjust my mindset to move forward over the mental blocks which I didn’t realize. had affected my pain . I call them mindset interrupts. They’re as important as the pain interrupts and stretches. Together, they are helping my knees feel better.
Peak Performance Program