How to Get Full Range of Motion Back…

How to Get Full Range of Motion Back… Still don’t have full range of motion in the knee? Is your lack of mobility pretty frustrating? Is it difficult to keep focused on exercise with how much pain your in? I struggled with this really bad… By default I’m a pretty emotional person. If I’m not […]

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Do your knees feel stiff? Do they ache for the first few steps?

Do your knees feel stiff? Do they ache for the first few steps? Are they seemingly getting worse as you get older? Here’s a surgeon’s take on the importance of water. Check out this feedback from an Orthopaedic surgeon out of Australia… It appears that “Dr. Ben” was on my site last night trying to […]

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Tight Hamstrings & Mushy Butts… Are you able to touch the ground?

Tight Hamstrings & Mushy Butts…Are you able to touch the ground? Or maybe your toes for that matter? Does it feel like your body is really stiff from your lower back to your feet? My Judo buddy Tony referred to this “Syndrome” as, “Banker’s Ass.” He was referring to how flabby I was getting as […]

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Can a tight IT band CAUSE shin pain too?

Do other things hurt besides your knees? How about your hips and lower back? How about down your legs and into your feet? Roger sent in this question yesterday about this very topic… “Can a tight IT band CAUSE shin pain too?” Finding myself asking the same thing 17 years ago. Here’s what I’ve found […]

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