Here is a knee pain question from a female tri-athlete who experiences knee pain when she walks or runs…
The 5 Pillars Of Knee Pain Recovery – Part 5 (Breathing)
This article goes into depth on the importance of breathing for complete knee pain recovery. It talks about how to actively ‘override’ the tension in your nervous system through breathing to relax the tension in your knees as well as the rest of your body. The end result allows you to control the amount of pain, tension, and discomfort in your knees to deal with chronic knee pain…
Knee Pain Questions Answered – Session 8
I answer questions this week regarding knee pain, knee “popping” and what the body is doing when it is experiencing pain like this.
The 5 Essential Components to Your Knee Pain Recovery Program – Part 2 (Nutrition)
“The 5 Essential Components To Your Knee Pain Recovery Program” by Bill Parravano This is the second article in the series, “The 5 Essential Components To Your Knee Pain Recovery Program.” None of what I am going to share with you today is to be taken as medical advice. This approach is what I used […]
The Real Story Behind Knee Pain…
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent […]