Here’s a question from Dan regarding pain in the back of his knee / healing knee pain: ========== Pain in Back of Knee : Need Help I am 33 years old. I use to be very athletic few years back. I have gained some fat in last few years due to lack of workout […]
In about an hour I’ll be covering: “Why your knee won’t fully extend or bend.” We’ll dig into the common pain patterns in the knee joint that prevents full ROM (Range of Motion) The role your hips plays in knee flexion and extension …AND… Why scar tissue plays little or no role in your knee […]
I address Bob’s e-mail regarding knee injections and partial knee replacement surgery. We look at other options and choices to knee surgery…
“The 5 Essential Components To Your Knee Pain Recovery Program” by Bill Parravano This is the second article in the series, “The 5 Essential Components To Your Knee Pain Recovery Program.” None of what I am going to share with you today is to be taken as medical advice. This approach is what I used […]
The following is a great chart that you can find in most doctor’s, physical therapist’s, or massage therapist’s offices. It is a great example of how to understand what needs to be strengthened in and around your knees in order for your knee to be properly supported to overcome an existing knee injury and prevent […]
