Here is a question Ryan asks about knee pain (on the subject of Basketball) with pain he is dealing having in his tendon around his knee cap
This article goes into depth on the importance of breathing for complete knee pain recovery. It talks about how to actively ‘override’ the tension in your nervous system through breathing to relax the tension in your knees as well as the rest of your body. The end result allows you to control the amount of pain, tension, and discomfort in your knees to deal with chronic knee pain…
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.
Earlier today to was talking to a good friend of mine who is an anasthesiologist at the University of Louisville. Basically they are the doctors that know just how much drugs to give you when you are getting operated on. Anyhow, I asked her some questions regarding acute knee pain (lasting less than 3 months) […]