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Pain-Pattern Interrupt – Forward and Back
When you experience an injury, accident, trauma, or surgery, your body naturally tenses to protect itself. This is a normal and natural reaction to protect the body from being further injured. The body takes on this protective pattern following the initial injury “squeezing” the body and reducing the space between the joints, and irritating the nerves. This is the source of your knee pain.
The first step to eliminate knee pain involves using passive stretches to create “Pain Pattern Interrupts.” When you do these activities you will begin to experience immediate relief. Your pain will be dramatically reduced and may even be eliminated.
