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After 30 seconds, I could feel heat in my knee and a relief that I hadn’t felt for 30 years.
Bill worked with me more like a friend and when I allowed him that, the program just took off for me.
Although I knew what he did at a distance, once we got into his program I was floored! […] He is fantastic and gets results!
My name is Bill, The Knee Pain Guru, and I have spent the past 22 years studying knee pain.
After suffering a series of debilitating knee injuries (4 knee dislocations) I finally decided it was time for me to go to the doctor to get my knee looked at. One month later (June 1999) I had reconstructive surgery on the ligament in my left knee and 2 pieces of meniscus removed. After months of physical therapy and my legs equally strong I realized my journey to my legs feeling “normal” again had just begun!Read Bill’s Story
DISCOVER THE PROGRAM THAT CAN GET YOU COMPLETELY OUT OF PAIN REGARDLESS OF DIAGNOSIS...
This is the first of a weekly ongoing video series to answer your questions regarding Knee Pain… Please send any future questions to: Bill@TheKneePainGuru.com Best Regards, Bill Parravano (The Knee Pain Guru) P.S. – For more information on the topic of Knee Pain and to receive a FREE Special Report on Knee Pain.
I wanted to get this post up as quickly as possible…. All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury. Anyhow back to the reason I made this post: Check out […]
Hi Bill, …your info is Extremely! helpful… I am 64 and my right knee has hurt for about 10 years… they say, advanced arthritus… but, although I hike and bike a lot… it hurts more when I sit in the car for awhile. I don’t take meds as they suggested. I also have scoliosis… and […]
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about. The breathing would be in through your nose and out through your […]