How to eliminate your knee pain in the next 6 months with


Knee Club is a cost effective way to get personalized and ongoing knee pain relief.

Not everyone qualifies to be part of these training calls, and I’m not just letting ‘anyone’ in. But if you have what it takes, I’ll show you everything I know about reducing knee pain instantly – almost every time your knees start acting up.

Give me 20 minutes a day and I’ll show you how to eliminate knee pain

  • Stop planning your days around your knees. Get expert one-on-one support, guiding you to specific “Pain-Pattern Interrupt” stretching techniques custom tailored to the pain you feel right now
  • Stop the isolation pain creates. Get the “instruction manual” for your knees and get back to training hard at the gym.
  • Stop fearing stairs on screwed up knees.Learn the simple solution to pain-free stepping and book tickets for the playoffs in the upper deck.
  • Eliminate the confusion pain creates. Receive expert one-on-one support, guiding you to specific “Pain-Pattern Interrupt” stretching techniques custom tailored to providing your knees with immediate relief.
  • Never dread kneeling.Learn how to make your patella pain free and enjoying playing on the ground with your kids.
  • Get rid of that old smelly knee brace. Learn the “Knee Club” foolproof approach to making strong resilient knees that get you out of a chair with ease.
  • Remove the mystery behind ‘why your knees hurt?’ Use the comprehensive “Knee Pain Guru” tools to quickly get out of, and stay out of pain.
  • Quit wasting gas traveling to painful PT appointments. Receive easy to understand directions in the comfort of your own home and feel relief before the call ends.
  • Eliminate that embarrassing limp. Take ten minutes after waking to work with the knee and feel fabulous before your feet hit the floor.
  • Stop feeling hopeless about your knees. Get a current customized knee pain solution each call freeing your mind to focus on that job promotion.
  • Dispel the depression that chronic pain creates. Experience feeling excited again about moving  as you easily step out of the car and head into the office.
  • Stop endless exercise that leaves you in pain days afterwards. Feel confident getting rid of your pain in minutes and sleep easy knowing you’ll be training again tomorrow.
  • Never feel groggy from painkillers again. Learn the scoop on supplementation so you can get a great night’s sleep and wake up refreshed in the morning.
  • Stop fearing travel away from home. Learn the secrets of complete knee pain elimination and make your flight plans for that family vacation.
  • Stop wrecking your kidneys with prescription drugs. Learn natural supplement relief on your own terms, recover faster and feel solid standing in line at the grocery store.
  • Stop struggling to get pain relief. Use the simple stretching techniques to feel the pain drain from your legs while you’re waiting to tee off.
  • Quit making drug companies rich. End the slippery slope to knee replacement surgery, discover the winning mindset that gets your body feeling younger every morning you wake up.


See Partial List Below:



Percocet, Vicodin, Tylenol with Codeine



Synvisc, PRP, Rooster Comb, Hyaluronic Acid, Cortizone



Tylenol, Advil, Nuprin, Aspirin, Alleve



Neoprene, Unloader braces, Ace bandages



Leg presses, Leg curls, Leg extensions, Squats, Lunges



Ben Gay, Icy Hot, Tiger Balm



Physical Therapists, Massage Therapists, Doctors/Surgeons, Acupuncturists, Yoga Instructors, Personal Trainers



Rest, Ice, Compression, Elevation


Maybe it does go away for a little while, but your knees are still on your mind and you’re still not sure what you’re going to do next that will “trigger” your knees making the pain comeback with a vengeance.

Eliminating knee pain breaks down into 3 crucial steps:


“Pain-Pattern Interrupts” create a tiny little bit of space around these nerves being squeezed in the knee. Creating relief from the nerves irritation and causing the knee to relax.


Knee pain causes inflammation in the knee.

There’s also global inflammation in the body as a result of the foods we eat, the water we drink, and just because of stress knee pain creates.

The key here is to reduce the inflammation both locally and globally to speed up the body’s ability to heal the knees.


There will be both good and bad days.

On the bad days: Repeat steps 1 and 2 to shorten the duration of the bad days.

On the good days: Be aware of self-sabotage. Don’t think because the knees suddenly feel great that the knee is healed.

The key here is to create “Pain-Pattern Interrupts” on a consistent AND regular basis which begins teaching the knee how to be comfortable every time it feels pain.

Couple this with “Pain-Pattern Interrupts” and the major blocks are removed for the knees getting out of pain.

The self-sabotage happens when one “jumps back into” activity that hasn’t been done in weeks, months, or even years throwing the knee right back into the “Pain-Tension Loop.”

By now you might wondering: Who is this guy?!

You’re probably sitting there reading this thinking…

“Well this sounds really good and makes complete logical sense, but who the H*LL is this guy?

Show me some credentials?”

Those are both very fair questions…

My main love in life is…Throwing people

I’ve been involved in Judo since 1990 and all that came to an end after 4 left knee dislocations over a 5 month period (December 1998 to May 1999) .

Then I went to see Dr Ellis (University of Louisville Orthopedic Surgeon) to find a solutions. He diagnosed me with a torn ligament in my left knee.

In my mind, the surgery would “fix” my issue and I’d be back on the Judo mat throwing people before long.

After surgery and 3 months of physical therapy, I still had lots of stiffness, pain, tension and swelling in my knee and especially in my hips and lower back.

It was not the “done” I had in mind sitting on Dr. Ellis’s examination table.

This is where my healing journey began…

I started reading and studying everything I could on health and healing.

I traveled and studied an Osteopathically based style of bodywork (Ortho-Bionomy) that functioned with the body ONLY in a position of comfort.

At the same time, I began training a Russian Martial Art (Systema) that had a huge healing component that focused on breathing, movement, and relaxation of the nervous system while strengthening the tendons, ligaments, and connective tissue in the joints.

I eventually became a Certified Practitioner and instructor of Ortho-Bionomy in both the United States and in Europe. I also became a Systema instructor which helped merge the 2 concepts of pain relief through direct physical manipulation.

Since December of 2002, I’ve worked with 1000’s of clients including:

  • Nurses
  • Doctors
  • Physical Therapists
  • Weightlifters
  • Tradesmen
  • Engineers
  • Martial artists
  • Professional/Olympic level athletes
  • and everyone in between…

It’s been 19 years that I’ve tested and refined my program I’m offering you today…

And the positive results continue to amaze me…

Here’s what some of my clients have had to say about the program:

Noticing differences with “Pain-Pattern Interrupts” which was fun to see. I'm starting to be able to imagine doing things I haven't been able to do in 15 years!

Peter (45) Owner of a Landscape Company & Tree Service

What I noticed immediately after starting Bill’s program was the knee started to relax and isn’t in as much pain even after 3 straight days of dancing! I’m not aware of the pain anymore and can go about my day. The best part is the “Pain-Pattern Interrupts” don’t take very long and I can take 2 minutes to do them anytime the knee hurts.

Gay (59) Consultant & Artist

I was diagnosed with bone on bone in both knees and under 1 kneecap. After using Bill’s ‘Pain-Pattern Interrupts,’ and an occasional Alleve, I was able to function well during the longest race weekend of the season. That’s down from using Oxycodone for pain just a couple of weeks ago!

Michael (43) Professional NASCAR Pit Crew