How to eliminate your knee pain in the next 6 months with the



Not everyone qualifies to be part of these training calls, and I’m not just letting ‘anyone’ in. But if you have what it takes, I’ll show you everything I know about reducing knee pain instantly – almost every time your knees start acting up.

Give me 20 minutes a day and I’ll show you how to eliminate knee pain

Bill (The Knee Pain Guru)

Bill (The Knee Pain Guru)

Dear Knee Pain Sufferer,

If you want the rare ability to get your knees out of pain each and every time they start acting up then this letter will show you how.


  • Have you tried EVERYTHING to get your knees out of pain and NOTHING has worked?
  • Do you feel like there’s got to be a better way other than prescription drugs, pain killing shots or surgery to get rid of your knee pain?
  • You know you’ve got to keep exercising but the more you do the worse your knees feel?
  • Are you always thinking about your knees and plan your day around what your knees can handle or how long you’ll suffer afterwards?
  • Are your knees making you feel older, isolated, hopeless and helpless than ever?
  • Do family and friends NOT “get” what’s going on with your knees because they can’t see anything wrong with them?
  • You feel all alone like it’s you and your knees against the world?
  • Have you always been able to push through the pain in the past but now it seems to be getting worse as the days go by?
  • Do you consider yourself an active person but the reality (if you’re honest with yourself) as each day goes by you’re actually doing less and less find yourself sitting more and more?
  • Do you feel like you’re stuck in this long downhill slide trapped by your knees dealing with the pain until you’re old enough to have a knee replacement surgery?
  • Do your knees embarrass you?
  • Do you have difficulty kneeling?
  • Do you think of climbing stairs with dread?
  • Are you tired of the run around by the doctors and PT’s that say your knee is “normal” and there’s nothing more they can do short of “pain management” and you’ll have to live with the pain…
  • Or maybe your doctor has told you that your knee pain is, “All in your head.”
  • You still feel STUCK in the same place with no options.


See Partial List Below:



Percocet, Vicodin, Tylenol with Codeine



Synvisc, PRP, Rooster Comb, Hyaluronic Acid, Cortizone



Tylenol, Advil, Nuprin, Aspirin, Alleve



Neoprene, Unloader braces, Ace bandages



Leg presses, Leg curls, Leg extensions, Squats, Lunges



Ben Gay, Icy Hot, Tiger Balm



Physical Therapists, Massage Therapists, Doctors/Surgeons, Acupuncturists, Yoga Instructors, Personal Trainers



Rest, Ice, Compression, Elevation


Maybe it does go away for a little while, but your knees are still on your mind and you’re still not sure what you’re going to do next that will “trigger” your knees making the pain comeback with a vengeance.

Do you feel like there’s something missing in this equation and you just can’t put your finger on it.


There’s GOT to be a better way…
There HAS to be a better way…
There MUST be a better way…

There has to be something you can do to make your knees feel better.


There has to be something,


Other than drugs, shots or surgery to make a difference to your knees.

Well, I’m here to tell you.



I’m going to tell you right now, why you have knee pain.

This is of course assuming:

Nothing is Broken or Torn

As determined by your doctor.


Had Surgery

What was broken or torn has been repaired.

And you still have knee pain afterwards

Here’s why your knees hurt:

Tiny little nerves, the width of an eyelash in your knee are being squeezed sending a signal to your brain that you have knee pain.

That’s it! Period! End of story!

Here’s what happens and makes your knee pain worse, day after day…

  1. Your knee feels pain and your body tenses up to protect the knee. (This is a normal and natural response to pain.)
  2. This tension reduces the space in your knee joint.
  3. The reduction of space irritates the nerves.
  4. Causing more pain.

Your body is now stuck in:

The “Pain-Tension Loop”

In essence…

The more pain you feel results in the more pain you feel. It’s an endless cycle and downward spiral at the same time!

The key to breaking the “Pain-Tension Loop” is to get the pressure off of the nerves and get relief in the knee

Eliminating knee pain breaks down into 3 crucial steps:


“Pain-Pattern Interrupts” create a tiny little bit of space around these nerves being squeezed in the knee. Creating relief from the nerves irritation and causing the knee to relax.


Knee pain causes inflammation in the knee.

There’s also global inflammation in the body as a result of the foods we eat, the water we drink, and just because of stress knee pain creates.

The key here is to reduce the inflammation both locally and globally to speed up the body’s ability to heal the knees.


There will be both good and bad days.

On the bad days: Repeat steps 1 and 2 to shorten the duration of the bad days.

On the good days: Be aware of self-sabotage. Don’t think because the knees suddenly feel great that the knee is healed.

The key here is to create “Pain-Pattern Interrupts” on a consistent AND regular basis which begins teaching the knee how to be comfortable every time it feels pain.

Couple this with “Pain-Pattern Interrupts” and the major blocks are removed for the knees getting out of pain.

The self-sabotage happens when one “jumps back into” activity that hasn’t been done in weeks, months, or even years throwing the knee right back into the “Pain-Tension Loop.”

You must repeat these 3 crucial steps over and over again to develop the skills to get yourself out of pain and get your life back

The key here is to train your knees to heal themselves quicker and recover faster.

These same principles apply to professional/olympic level athletes as they do for the 68 year old grandmother of 6.

Of course, the speed at which the body will heal is going to be different based on the person.

The Underlying 3 Principles of Pain Elimination Remains the Same:

1. Physical – Create “Pain-Pattern Interrupts”

2. Diet – Reduce inflammation locally in the knee and globally in the body

3. Mindset – Stop self sabotage

A Story About Arthritis…

Here’s a question you can ask your doctor when you go get your diagnosis…


Look in your paper from the diagnosis…

“Is my knee joint dehydrated?”

One of the components of ALL arthritic knes is “dehydrated joint” which means it’s “dry” or drying out…

This means reduced space for water to get in the joint or for that matter waste products created in the joint have trouble moving freely out…

Doctors will “try” to get the lubrication back in by injecting the joint with some sort of fluid:

  • Synvisc
  • PRP
  • Rooster Comb
  • Hyaluronic Acid
  • Cortizone
  • ETC…

Being that your body is stuck in the “Pain-Tension Loop”… it squeezes out the lubrication the injection is trying to get in the joint and heal it…

Another logical solution would be to drink more water…

Makes sense right?

Well partially…

You can drink all the water that you want, but until the “Pain-Tension Loop” starts getting addressed, the joint is too tight for any water you may drink to actually to get into the joint to begin repair.

There’s even more steps to this process of eliminating knee pain from Arthritis, but at least you’re getting pointed in the right direction…

There’s no “Secret” to this program…

It’s simple and straight-forward…

Who is this guy?!

You’re probably sitting there reading this thinking…

“Well this sounds really good and makes complete logical sense, but who the H*LL is this guy?

Show me some credentials?”

Those are both very fair questions…

My main love in life is…Throwing people

I’ve been involved in Judo since 1990 and after 4 left knee dislocations over a 5 month period (December 1998 to May 1999) .

I finally decided it was a good idea to see a doctor to find out what was going on with my knee.

I remember, Dr Ellis (University of Louisville Orthopedic Surgeon) shaking his head telling me that it would be a waste of time to get an MRI.

I had tore the ligament in my left knee.

In my mind, getting the ligament repaired would “fix” my issue and I’d be back on the Judo mat throwing people again.

I was scratching my head 3 months later after completing physical therapy and still had lots of stiffness, pain, tension and swelling in my knee as well as the rest of my body especially in my hips and lower back.

This was not the “Done” I had in mind sitting on Dr. Ellis’s examination table.

Not to mention I had to wear a huge titanium knee brace if I wanted to go back and train Judo.

Here’s where my journey began…

I started reading and studying everything I could on health and healing.

I traveled and studied an Osteopathically based style of body work (Ortho-Bionomy) that functioned with the body ONLY in a position of comfort.

At the same time I began training a Russian Martial Art (Systema) that had a huge healing component that focused on breathing, movement, and relaxation of the nervous system while strengthening the tendons, ligaments, and connective tissue in the joints.

I eventually became a certified as a practitioner of Ortho-Bionomy in both the United States and in Europe as well as an instructor of Ortho-Bionomy totalling in excess of 2,500 hours of training…

I also became a Systema instructor with well over double the number of training hours I had in body work…

Since December of 2002, I’ve worked with 1000’s of clients including:

  • Nurses
  • Doctors
  • Physical Therapists
  • Weight lifters
  • Tradesmen
  • Engineers
  • Martial artists
  • Professional/Olympic level athletes
  • and everyone in between…

I used myself as a “guinea pig” and if it worked on me then I suggested it to clients.

It’s been 19 years that I’ve tested and refined my program I’m offering you today…

And the positive results continue to amaze me…

Here’s what some of my clients have had to say about the program:

Noticing differences with “Pain-Pattern Interrupts” which was fun to see. I'm starting to be able to imagine doing things I haven't been able to do in 15 years!

Peter (45) Owner of a Landscape Company & Tree Service

What I noticed immediately after starting Bill’s program was the knee started to relax and isn’t in as much pain even after 3 straight days of dancing! I’m not aware of the pain anymore and can go about my day. The best part is the “Pain-Pattern Interrupts” don’t take very long and I can take 2 minutes to do them anytime the knee hurts.

Gay (59) Consultant & Artist

I was diagnosed with bone on bone in both knees and under 1 kneecap. After using Bill’s ‘Pain-Pattern Interrupts,’ arnica and an occasional Alleve, I was able to function well during the longest race weekend of the season. That’s down from using Oxycodone for pain just a couple of weeks ago!

Michael (43) Professional NASCAR Pit Crew