Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about. The breathing would be in through your nose and out through your […]
Hi Everyone, I just got off of a website of a Dr. D. H. Huddleston and was a little disheartened to see the options an arthritis sufferer has for treating their knee pain without surgery. The Hip & Knee Institute No where did it mention how a person could actually improve their knee pain except […]
Bill, Thanks for your input and your work on this knee stuff. I was not able to pull up the Free Knee Report, so I can’t respond to it. My issue, though I haven’t gone for the MRI yet (don’t know if I will, want to heal this without all the medical procedures), is IT […]