Thank you for taking on the "7-Day Knee Pain Reduction Challenge"
Pain-Pattern Interrupt – Rotation
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The answers you shared help me to know if I can help you with your knees.
“I fear not the man that has practiced 10,000 kicks once but I fear the man that has practiced 1 kick 10,000 times.”
This quote from Bruce Lee is important in understanding how to get out of pain as over the next week I’m sending you 7 different perspectives on one video to reduce your knee pain.
Here’s how the program works.
- You’re getting access to a video called the Rotation “Pain-Pattern Interrupt”
- I’d like you to practice that “Pain-Pattern Interrupt” 2 times per day for a (1) minute over the next 7 days
- Each day I’ll be sending you an email giving you some distinctions and nuances to help make that Rotation “Pain Pattern Interrupt” even more effective for reducing your knee pain
- I want you to track your pain levels on the worksheet provided once in the morning and once in the evening
I’ve already sent the first instructions to the email address you just gave me.
***Follow those instructions to a “T” to get the best results for your knees.***
Thanks again and I look forward to hearing how this challenge made such a big difference in how your knees feel.
(The Knee Pain Guru)