I give some insight on someone who had patella tendon surgery and
is still having problems 1 year after their operation
Muscles fatigue after 7 seconds then you are strictly working with the tendons and ligaments. Taking this “slower” approach is truly the solution to getting rid of knee pain.
Earlier today to was talking to a good friend of mine who is an anasthesiologist at the University of Louisville.
The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.