How To Push Through Knee Pain?

A common misconception to get over knee pain is to push through the pain in the hopes that the knee pain will go away on the other side. This usually leads to increased pain and frustration. On the other hand doing nothing doesn’t really seem to be an option because something needs to be done about your knee. The key is to feel how to get out of knee pain. Your knee hurts so you feel that and now you must learn how to feel to get out of knee pain…I explain more in this video.

Speak Your Mind

*